Updated: Nov 19, 2021
EASILY has to be one of the main reason why people can't keep the weight off
You are choosing the wrong cardio for fat loss
Why does everyone always choose the super intense
Extremely hard forms???
I mean you are unfit??
Why not do them when you are already fit and have good cardio??
I am going to let you into a little secret.....
When you are wanting to burn fat
You know what cardio you need to choose
Thats right I did just say that
You didn't read it wrong
When you want to burn fat, you need to be eating in a calorie deficit
So you are going to have less energy to start with
You don't always have to be pushing your limits just to burn fat.
You can burn fat by just moving more
When you think about cardio for fat loss
You need to think of :
Can I easily do this EVERY DAY?
Do I enjoy this?
Will this spike my hunger?
High intense cardio makes you more hungry
So it is the worst form of cardio to be doing for fat loss!!
we know the culprits!!
These will make you hungry as F@ck!!
Yeah they still burn fat
However give it a while and then the wave of intense hunger will slap you right across the chops and you will be sprinting for the fridge.
The goal is to burn fat
Which usually includes eating less
So why do something that actually makes you want to eat more?
And be honest with yourself
How many of you that do these classes actually consistently keep going?
Come on now, admit it
You probably only last two weeks.
Its not your fault!
They are just too intense!
Great if you want to build cardio........
But we don't want to build cardio this now
We want to super blast fat from our body!
Lets build cardio up when you aren't eating in a calorie deficit!
Lets talk about
Low intense cardio
Low intense cardio still burns fat
It doesn't recommend cardio levels like you are being chased through a forest by predator
Or the mind power and mental strength of a shaolin monk
Most importantly though, it does not increase hunger!
Plus EASY to do
So I hear what you are saying!
What is this magical low intense cardio you do then that is:
Can do every day
Does not increase hunger
The answer is WALKING!!
Every single time I need to burn fat
The cardio I always turn to is walking
I always blast away fat
While everyone else round about me
Don't get results because they lose motivation to go to their "fat attack" class
And their hunger is sky high
Instead here I am
Out a walk
Listening to a nice podcast or playlist
Fat is melting off me
Hunger is nowhere to be found
If you don't believe me try it for yourself
I know it sounds too good to be true
However I am here to tell you and teach you
That you don't always have to be pushing extremely hard to see results
This is exactly why we are all getting more obese
People think you have to train like an athlete just to get a great body
Well guess what?!?!
Set your steps for between 15k -20k per day and watch the fat fly off.
Remember you can still see amazing results by doing the easiest cardio.
Would call it genius