THE WAY TO LOSE WEIGHT IS TO DO LESS
Updated: Oct 21, 2021
Oh yeah, thats right
You have read that right
If you want to lose weight, you have to do less
I know I know.
Just take a minute to let the confusion pass.
It shouldn't take too long!
Now before you call bullsh@t
Let me ask you one question.
You are one of these people who's hobby or passion isn't fitness
Infact you barely ever go to the gym
You don't go jogging or running
Instead you enjoy to go for a coffee
Or watch movies
Even play the computer
But now that you have grown a nice little......lets be nice and say padding around your frame, its time to get serious and lose the weight!!
So you do one of these things
Join a boot camp
Cut carbs from diet
Only eat rice cakes
Fat attack classes
I personally hate every one of these things that I have just mentioned
To me they are more of the extreme exercises
They should only be done for people who are already fit and healthy and actually enjoy exercise
Not someone who is unfit and new to the whole fitness game.
Why would you want to do some of the hardest forms of cardio when you are a beginner?
Plus when you are in a phase when you are going to be eating LESS!!!
ARE YOU MAD?!?!?!?!
No wonder you can't keep the weight off or lose motivation easy!
Its like someone who can't drive a car deciding to go a road trip around the world but only fill the car up half full of petrol!
Think that person is going to get far?...........Nah me either
I don't mean to bash those forms of exercise
They do have health benefits and of course are good for you
But only once you are seasoned fitness goer
If you start out on something
You want to start slow
Make it feel enjoyable
The rule in life always is:
If its easy you will keep doing it, If its hard you will avoid doing it
This is why my lifestyle approach to losing weight and gaining the strong, lean muscular physique you have always wanted is EASY
Instead of focusing on the top scale and extreme end of exercise
Lets start at the bare minimum which still delivers results
But most importantly.........Easy and enjoyable
It will make you look like this
In the next coming blogs I will go over my full Lifestyle change that you can follow to start getting the results and body you deserve!
And the most important thing
KEEP THE RESULTS